With Apple tracking restrictions, are apps like Instagram safe to use?

DISCLAIMER: I'd like to ask reddit a thing that is really really hard, if not downright impossible, on this forum: a focused, mature answer to a question, without snark, prejudice or unattainable answers. Sure, Apple does a lot of marketing. Sure, GrapheneOS is the holy grail. Sure instagram and meta share data. **That is not the point**. *The point here is knownledge, and mitigating risks*. Please.

In my question, when I say safe, I mean it will not track the …

apple apps instagram privacy restrictions safe tracking