Sign up for services but duck out of ensuing spam? Is there an easy way?

Here's the problem:

My job (like many jobs) requires singing up for a lot of online services (currently a lot of data engineering tools that we're evaluating for a project).

The issue:

It's almost impossible to sign up for \*anything\* without unwittingly opting yourself into a nuisance pipeline of:

* Follow up from SDRs
* Drip email cadences
* Monthly newsletters
* Most commonly, all of the above

Sign up for even a few services a week and …

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