Psychological resilience training applications for cybersec roles?

Is anyone familiar with MRT or other resilience training methods and using it to cope with the stress that comes with cybersecurity jobs?

If so how applicable and effective would you say it is?

If it's not effective or applicable, know why?

I'm looking for effective methods for helping cybersec peeps to avoid burnout.

applications cybersec cybersecurity cybersecurity jobs helping jobs resilience roles stress training