I'm worried about big tech companies controlling my life

As the title says, i'm constantly worried that my life is being dictated by the big tech companies, especially Google and Samsung because of my Android phone.

I feel like this because i'm on my phone alot and i'm kind of addicted to youtube and it's devilish shorts and I constantly worry that it's turning me into a mindless zombie.

Does anyone else feel like this? And what did you do to combat these feelings?

android big big tech companies google kind life phone privacy samsung shorts tech youtube