How plant-based diets have been shown to affect gut health

Your body is home to a vast ecosystem of trillions of microorganisms, mainly in the large intestine. All those bacteria, viruses, fungi, and parasites make up what’s called your gut microbiome. They primarily exist in a symbiotic relationship with you, their host, helping break down cellulose fiber, supplying essential nutrients, and synthesizing critical vitamins. Thistle […]

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