How do you stop being paranoid?

Hey, everybody. I apologize right away if there are any mistakes. I need advice on how to get rid of digital paranoia. I'm just tired of it. About a year ago I started to have paranoia with nothing while using social networks and in principle the Internet. I constantly feel like I'm being watched. That they read my correspondence, etc. I am even afraid to download programs and files from the Internet, afraid that I will get viruses (although I …

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