Apparently gave instagram my main proton account, what is sensible recourse?

Some context -- back in 2020, I first started transitioning away from gmail. I made lots of different protonmail accounts for various sites, including instagram, not understanding that they would eventually block access to these accounts (now I use anonaddy for this instead, much easier). Apparently during that time, I switched my IG to my main protonmail.

I understand the best course of action is simply to not have IG. A real option I have considered and continue to debate. …

access account accounts back block context easier gmail instagram main privacy proton protonmail understanding what is