Any way of viewing social media feeds without being spammed with ads and "suggested for you" content?

Sorry if this isn't quite the right subreddit, but I wasn't sure where to ask and thought you guys might have the best chance of knowing.

For my sins, I've still got a few social media accounts so that I can stay updated with friends/family (Facebook, Instagram) and follow curated news content (Twitter). However, each of these seems to have completed destroyed their user experience in the last few years, spamming you with time-wasting clickbait "suggested for you" videos and …

accounts ads ask can isn media privacy social social media thought