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7MS #573: Securing Your Mental Health - Part 4
May 26, 2023, 2:56 p.m. | Brian Johnson
7 Minute Security 7ms.us
Today we're talking about reducing anxiety by hacking your mental health with these tips:
- Using personal automation to text people important reminders
- Using Remind to create a personal communication "class" with your family members
- Using Smartsheet (not a sponsor) to create daily email "blasts"
anxiety automation class communication daily email family hacking health important mental mental health people personal podcast talking text tips
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