Password security

Ok, so I’m looking for opinions. I have seen conflicting information on what is the best way to create a secure password.

Some people/sites say a string of random hyphenated words with a few interspersed words is more secure. Others say a nonsensical string of characters that spell nothing is more secure. Different password generators also create them differently. What do you all think?

I would think the nonsense ones would be better, but I was curious what other people …

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