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My Garmin’s fatal flaw is it refuses to acknowledge my naps
June 23, 2023, 6 p.m. | Victoria Song
The Verge - All Posts www.theverge.com
Ask any coach, athlete, personal trainer, or doctor: sleep is an important, if not the most important, part of recovery. You cannot get those gains without regular, quality sleep. But life happens, and sometimes regular, high-quality sleep isn’t possible. In those instances, studies have found naps can be an effective way to boost your recovery and athletic performance. So, …
coach flaw garmin important naps personal photo pro quality recovery sleep song the verge victoria
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