How to purge your traces as a pro?

If you want to remove your history as much as you can from Social media (FB)

What is the most efficient methods to do?

- Delete all my post manually?
- Run removal services?
- Format memory, hard drives and then sell it and buy a new pc/phone?
- Change broadband provider?

Or

- Move to the country where they won't find you and change your name, seek for plastic surgery? 😁

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