Defending the Defenders: Understanding & Preventing Security Analyst Burnout

A new blog post with tips from one of our own SOC analysts from the Bitdefender MDR team. Prioritize self-care, but also make sure your company supports you when needed. Hats off to all security analysts, take good care of yourselves!




* Scheduled Breaks: Taking regular breaks away from the screen throughout the day.
* Maintaining Sleep Patterns: Ensuring adequate and consistent sleep patterns.
* Physical Activity: Incorporating exercise into daily routines, even short breaks for stretching and walks.
* …

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