Anyone have any experience with BTL1 or the let’s defend IR training?

So I know these trainings are both well regarded as a whole but I’m looking for the training that’s going to give me the strongest hands on incident response skill set. For people that have taken either of these trainings, how do you rate the quality of the IR training? Do you feel that the material prepared you to handle an incident from end to end? Do you feel that it dove deep enough into the technical aspects or was …

cybersecurity experience incident incident response people quality rate response taken training trainings